스트레스를 관리하기 위해서는 자신의 한계를 아는 것이 중요하다. 모든 일을 완벽하게 하려는 압박감에서 벗어나 우선순위를 정하고 작은 목표를 세우는 것이 도움이 된다.
It is crucial to be aware of your own limits to manage stress properly. It will lessen the pressure to accomplish all the works get done perfectly and set priorities on the works, and it can be helpful to divide the whole works into small steps.
첨삭
It is crucial to be aware of your own limits to manage stress effectively. This can reduce the pressure to complete every task perfectly and help you set priorities. Breaking tasks into smaller steps can also make them more manageable.
복습 포인트
*Be aware of your own limits!
*우선 순위를 정하다 set priorities
예) When you're overwhelmed, take a moment to set your priorities.
*작업을 단계들로 나누다 Break tasks into smaller steps
댓글 없음:
댓글 쓰기